Tips For Maintaining Good Hearing Health

Taking care of your hearing should be given equal importance to other aspects of your overall health, such as dental hygiene, nutrition and sufficient sleep. Regardless of your age, it is crucial to prioritize hearing health and adopt best practices to minimize the risk of hearing loss.

There are numerous ways to preserve good hearing throughout your life. When listening to music, it is advisable to lower the volume to protect your eardrums from excessive noise exposure. If you frequently attend loud events or venues, like crowded stadiums, consider wearing hearing protectors to reduce the intensity of noise reaching your ears. Maintaining physical activity and following a healthy diet can also contribute to overall well-being, including hearing health. Additionally, regular checkups with healthcare professionals can ensure that your hearing is functioning optimally, and the frequency of these checkups may vary depending on your age.

By incorporating these preventive measures into your lifestyle, you can actively safeguard your hearing and promote long-term auditory wellness. Remember, taking proactive steps to maintain good hearing is an essential component of your overall health and wellbeing.

Reduce the Volume

Listening to music too loudly through our headphones is a trap that we all fall into. From a young age, you will find yourself listening to music through headphones on a regular basis. The louder the volume coming through your headphones, the more damage it is potentially doing to your ear drums. This is why it’s important to be aware of the volume and actively reduce the levels coming out of them. As well as reducing the volume, you can try to use your headphones less and listen to the music out loud as this is less concentrated.

Wear Protection Around Loud Noises

Throughout life, there will be plenty of occasions when you will be in a situation where the noises in the space you are in are above what’s recommended – think concerts, football stadiums, sporting events. When in these situations, consider wearing earplugs as this will dampen the noise and promote good hearing for longer. In most cases, wearing earplugs won’t affect the quality of your event as the loudness can be overbearing.

Attend Regular Checkups

Just like your eye appointments, doctor appointments and health checkups, you should be seeing an audiologist for a hearing test on a regular occurrence. At these appointments, audiologists will evaluate your hearing ability based on a series of exams, a questionnaire and a medical background. The visits are quick and are there to help maintain good hearing health, reducing the chances of something negative happening. The number of checkups you should have varies depending on your ages. If you are under the age of 60, you should be having a checkup every 10 years. Over the age of 60 and you should be scheduling an appointment every year.

Don’t Use Cotton Swabs

So many people fall into the trap of using cotton buds to help clean their ears and remove ear wax. This however is very dangerous and has the opposite effect of maintaining good hearing. In fact, by using cotton buds, you can potentially damage your eardrum and ear canal which could lead to infections and permanent damage. If you think your ears are blocked and would like them cleaned, seek professional help as hearing expects can do it without risking any damage.

Keep Your Ears Dry

Do you swim or wash your hair a lot and find water build’s up inside your ears? If not cleaned property, this water can build up with the moisture causing bacteria to grow, which can lead to damaging your ear canals. When getting your ears wet, spend a moment tilting your head to the side that is wet and try to drain the water out. Then get a towel and ensure you dry it properly.

Wear Hearing Aids if a Loss is Presenet

Hearing aids play a crucial role in halting the progression of hearing loss and preventing further deterioration. These sophisticated devices are designed to amplify sounds and enhance the clarity of speech, making it easier for individuals with hearing loss to communicate and engage in daily activities. By providing the necessary amplification, hearing aids reduce the strain on the auditory system, allowing individuals to hear and understand sounds more effectively.

If you are experiencing any hearing changes and want to speak to an audiologist, then you can by getting in touch with Siouxland Hearing Healthcare, P.L.C. Our experts are available to answer any questions you may have and can book you an appointment to see a member of our team. You can contact us at (712) 266-3662.